Connect with us

Hi, what are you looking for?



jog to save your life

African american woman runner jogging outdoors - Fitness people and healthy lifestyle

According to recent research, published in the Journal of the American College of
Cardiology and Progress in Cardiovascular Diseases, jogging may extend your lifespan for
up to three years.

In order to make jogging an exercise that helps you live longer, how many days, hours, and minutes per week should you jog?

No more than 15-30min a day has benefits on longevity. With the life-extending powers plateauing at about five to six hours of jogging per week. 

An African American jogging in a park in the morning

Also, you might wonder why jogging is more beneficial than running?

According to Cardiologist Dr. Peter Schnohr, high intensity running or strenuous exercise can add unnecessary stress to your cardiovascular system.

He states that: “If your goal is to decrease the risk of death and improve life expectancy, jogging a few times a week at a moderate pace is a good strategy. Anything more is not just unnecessary, it may be harmful. Higher doses of running are not only unnecessary but may also erode some of the remarkable longevity benefits conferred by lower doses of running.”

Too much strenuous physical activity in general can be harmful. Studies have shown that people who exercised strenuously five to seven times a week were at an increased risk for vascular disease. When compared to those who exercise strenuously two to four times a week.

In addition jogging, other mild exercises such as walking, cycling, and swimming can be beneficial.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


You May Also Like


There has been a lot of praise over the ceremony French Prime Minister Edouard Philippe presided over to return an important artifact France seized...


Joselyn Dumas, Ghanaian Actress and TV Host, while speaking with fashion stylist and style influencer Empress Jamila and custom menswear brand CEO, Brommon, on...


Deontay Wilder has always been outspoken about his support of the oppressed and under served communities of color in America. His viral clip of...


Social media is buzzing with the theory that Africans are actually immune to the Corona Virus that originated in Wuhan China. Although, the virus...