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Afropolitain

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Most African foods are healthier than foods in other parts of the world. This is because African foods are richer in dietary fiber. Which helps to prevent heart diseases and African...

Health

Twindemic As flu season begins, many people now worry about the double whammy of influenza and COVID-19. The reality of a “TWINDEMIC” — two epidemics...

Health

ABS Progression PlanAre you motivated to shed that stubborn belly fat and get your six packs game up ? Sexy bikini lines for Ladies...

Health

It doesn’t take Aladdin’s lamp to actualize your intentions. Rather, it takes strong visualization, followed by some action and commitment to manifest what you...

Health

To help you jump on the healthy food wagon, I have two versatile vegetables that look like rice. Add more magic to your dishes...

Health

According to recent research, published in the Journal of the American College of Cardiology and Progress in Cardiovascular Diseases, jogging may extend your lifespan...

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