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Tag: Healthy lifestyle

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8 Bad Habits To Cut Out Of Your Life Right Now

Lifestyle Esther Ogundipe -
Everyone has a few bad habits they just can't break. And while a lot of these aren't necessarily that terrible (a few "bad" things can be...

The substitutes

Health R. de la Torre -
To help you jump on the healthy food wagon, I have two versatile vegetables that look like rice. Add more magic to your dishes...

jog to save your life

Health Daniel Okpare -
According to recent research, published in the Journal of the American College of Cardiology and Progress in Cardiovascular Diseases, jogging may extend your lifespan...

Workout to be a winner in your profession

Feature R. de la Torre -
Depending on how you value and measure yourself, professional success is something many people want to reach. Fortunately, fitness has a lot to teach...

Don’t Milk It!

Health Rian De La Torre -
As children we were told that drinking milk was important to building strong bones, but recently this notion has been proven to have hidden...
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Davido Posts For The First Time This Year, Alludes To The Tremendous Loss Of His Son, Exemplified In A Ray Of Hope With New...

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Davido posted to Instagram today with a message that...

West African Chef Georgiana Viou Earns Coveted Michelin Star For Restaurant In France

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West African Chef Georgiana Viou has risen to prestigious...

The Amref Health Africa Annual ArtBall 2023, Held In Brooklyn, New York

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On Saturday, February 25th, 2023, Amref Health Africa hosted their annual ArtBall and...

Nigerian Artist Yugo Is On The Rise, Making His Mark, Starting In Lagos

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Afrobeats is touching all aspects of the music industry....

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Oscar Winner Ruth E. Carter Selects Four HBCU Aspiring Designers To Dress Her For Awards Season

Arts 0
Oscar Award Winning Costume Designer Ruth E. Carter selected...

Davido Posts For The First Time This Year, Alludes To The Tremendous Loss Of His Son, Exemplified In A Ray Of Hope With New...

Celebrity 0
Davido posted to Instagram today with a message that...

West African Chef Georgiana Viou Earns Coveted Michelin Star For Restaurant In France

Culture 0
West African Chef Georgiana Viou has risen to prestigious...

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